Don't ever stop drinking coffee

Today in an hour I am going to get my first polarity treatment. It's sort of like a massage without a lot of touching. I will be wearing sweatpants and a shirt. There will be no scented oils or lavendar lotion. No deep, deep rubbing on my back and neck. This is supposed to be better, though I can't imagine how it gets better than a massage if there is no oil and sweatpants are involved.

I bring this up because I was instructed that in order for the energy to really flow it would be better if I did not have any caffeine this morning and stayed away from alcohol last night. I woke up at 4 am today because of time-change and some nagging anxieties at work. Don't worry, I went to bed at 9. It is 10.30am and I have not had a cup of cofee yet.

My brain is seriously hurting. I have a headache that wraps around my eye-brows to the back of my head. All of this from no caffeine? I don't get it. What's in the stuff anyway? Look at it. It's just an innocent glass of frothed, hot milk flavored with a dash of coffee. I seriously feel like I am in withdrawls. I guess the only lesson I can draw from today is either never, ever start drinking coffee or never ever ever stop.